Eating Right...After Juice Fasting

Get the Most from Short Intervals of Juice Fasting by Eating Right. The following guide is a simple, easy to learn approach to balancing meals once you complete a fasting interval. By practicing the Body Fasting principles, you will be taking an active and natural approach in cleansing and detoxifying your body for ultimate health. Once you have put all that effort into completing a fasting interval, you will want to re-introduce the right types and amounts of healthy foods.

This is where eating right can really make a positive contribution in your overall well being. Try to reintroduce and maintain healthy balanced meals with low volume intake every 3-5 hours.

Eating Right Made Easy!

Follow this easy, eating right method on 'How to prepare (or order) your foods with balance. Try using the 4,3,2,1 method when planning on what you will eat. It's easy to remember and you can also use this meal planning method in restaurants when you are on the go. Try to keep portions from 1/2 to 1-1/2 cups total volume depending on your personal intake and calorie requirements.

40% Whole grain bread and pasta, potato, brown rice

30% Fruits, berries, and vegetables (the more variety, the better)

20% Milk, Cheese, lean meats, poultry, fish, beans, eggs, and nuts

10% Fats, oils, desserts (the lower the percentage of this category, the better)

Calculate your caloric intake based on your age and weight as a part of eating right.

Click here to use the calorie counter.

WATER:

Drink pure healthy water with meals rather than beverages with sugar or sugar substitutes.

WHOLE GRAIN FOODS:

Not all breads and pastas are whole grain. Make sure it says whole grain, not white flour.

FRUITS & VEGETABLES:

Raw is best, but if you cook your vegetables, try steaming them. If you boil your vegetables, try to keep them crisp by boiling for less than 5 minutes. Also, try adding fruits & vegetables to the bake, broil, or grill cooking process towards the end to keep them crisp and healthy. You want to keep them digestive enzymes alive. Fresh picked raw fruits & vegetables are best, then frozen, and then canned and dried fruits. Try to stay away from fruits which are packaged in heavy syrup.

MEATS:

Bake, broil, or grill your meats. Lean meats are better such as turkey, chicken, or fish. Red meat such as beef is fine in moderation, but does contain saturated fats which are unhealthy if eaten in excess.

FATS:

The body needs some essential fats. For essential fats try to eat fresh fish, nuts and vegetable oils. You will also get fats from eating many other foods, but these are the healthiest.

Flavor

Natural Herbs and Spices are a great healthy way for adding flavor to foods.

Related link

Healthy Eating: Sauce it up with Organic Sauces Reintroduce healthy eating right after fasting with great tasting organic sauces to flavor up any meal.

Body Fast i n g Martinsville, Indiana 46151 Morgan County USA

Website Developer: Eric Drury

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